Weigh In record (no journal entry) for 02 December 2017
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1763 kcal
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Fat: 71.26g | Prot: 58.06g | Carbs: 219.77g.
Breakfast: Coffee. Dinner: Kraft Cool Whip, Great Value Sliced Peaches in 100% Juice, Pound Cake, McDonald's Cheeseburger. more...
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Losing 0.6 kg a Week
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