big@heart's Journal, 02 Dec 17

Weigh In record (no journal entry) for 02 December 2017
100.7 kg Lost so far: 3.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:
877 kcal Fat: 23.75g | Prot: 78.91g | Carbs: 88.68g.   Breakfast: Coffee with Milk and Sugar, Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Mashed Potato made with Milk (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lamb Roast. more...
steady weight

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