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br_e_co
Journal
01 Dec 17
br_e_co's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
74.2 kg
Lost so far:
7.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
1632 kcal
Fat: 70.24g | Prot: 64.92g | Carbs: 162.50g.
Breakfast:
Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Old Fashioned Blister Peanuts, Publix Chicken Salad.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
1817 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 2.4 kg a Week
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br_e_co's Weight History
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