Weigh In record (no journal entry) for 01 December 2017
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86 kg
Lost so far: 15.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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961 kcal
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Fat: 32.25g | Prot: 30.00g | Carbs: 129.57g.
Breakfast: Tap Water, Green Tea. Lunch: Tap Water, Green Tea. Dinner: Kopparberg Mixed Fruit Cider, PizzaExpress Pepperoni. Snacks/Other: Coconut. more...
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Losing 0.1 kg a Week
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