Weigh In record (no journal entry) for 01 December 2017
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82.1 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3407 kcal
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Fat: 93.92g | Prot: 176.94g | Carbs: 335.74g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Costco Aussie Bites, Smart Balance Omega Buttery Spread, Quaker Old Fashioned Grits, Muscle Milk 100% Whey Protein - Chocolate, Soy Milk, Coffee with Sugar. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Garden Salad, Green String Beans, Kroger Boneless Pork Loin. Dinner: Quinoa (Cooked), Cooked Dry Red Kidney Beans. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3164 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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aorofino's Weight History
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