Weigh In record (no journal entry) for 01 December 2017
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1489 kcal
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Fat: 73.58g | Prot: 59.33g | Carbs: 145.76g.
Breakfast: Beak & Sons Tuscan Pork Sausages, Coffee with Milk. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beak & Sons Tuscan Pork Sausages. Dinner: Bruschetta Tuna with Rice Crackers (Lemon Pepper), Strawberries. Snacks/Other: Greek Olives, Swiss Cheese, Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
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2346 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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