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worked hard yesterday in gym burnt 2000 calories the hardest I pushed so far 50 minutes cycle, 20 min treadmill, 10 minute rowing and 20 minutes arms, drank my minimum of 3 liters of water, need to be 102kg by end of this month.
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103.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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