Weigh In record (no journal entry) for 29 November 2017
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1862 kcal
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Fat: 97.42g | Prot: 95.27g | Carbs: 100.01g.
Lunch: Primo Rindless Shortcut Bacon, Masterfoods Tomato Sauce, Fried Egg, Western Star Original Spreadable Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop. Snacks/Other: Pineapple, Watermelon, James Squire The Chancer Golden Ale, James Squire One Fifty Lashes. more...
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2299 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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