Weigh In record (no journal entry) for 27 November 2017
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82.6 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1075 kcal
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Fat: 14.12g | Prot: 36.02g | Carbs: 185.83g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Cream Of Wheat, Great Value 100% Whole Wheat Bread, Blackburn's Strawberry Preserves, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Great Value 100% Whole Wheat Bread, Kraft Light Mayonnaise, Venison Summer Sausage, Skinner Fideo Mediano Pasta, Chicken Vegetable Soup, Tap Water. Snacks/Other: Lunch Buddies vanilla pudding (Lunch Buddies), Bamboo Lane Crunchy Rice Rollers, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Goetze's Original Caramel Creams. more...
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Losing 0.3 kg a Week
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