Weigh In record (no journal entry) for 27 November 2017
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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457 kcal
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Fat: 5.99g | Prot: 53.33g | Carbs: 49.58g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee with Milk and Sugar, Bell Peppers, Water, Celery, Radish, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). more...
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steady weight
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big@heart's Weight History
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