PShearing's Journal, 27 Nov 17

Weigh In record (no journal entry) for 27 November 2017
79.8 kg Lost so far: 8.6 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

View Diet Calendar, 27 November 2017:
1239 kcal Fat: 40.62g | Prot: 45.62g | Carbs: 168.30g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Coles Lite Milk, Nerada Tea Cup Bags. Dinner: Solo Original Lemon Solo (Can), Pizza Hut Super Supreme Perfecto Pizza. more...
2363 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours, Sitting - 12 hours. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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