PShearing's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

79.8 kg Lost so far: 8.6 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 27 November 2017:

1239 kcal

Fat: 40.62g | Prot: 45.62g | Carbs: 168.30g. Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Coles Lite Milk, Nerada Tea Cup Bags. Dinner: Solo Original Lemon Solo (Can), Pizza Hut Super Supreme Perfecto Pizza. more...

2363 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours, Sitting - 12 hours. more...

Gaining 4.9 kg a Week

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PShearing's Journal, 27 Nov 17

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PShearing's Weight History