Weigh In record (no journal entry) for 26 November 2017
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2017:
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2421 kcal
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Fat: 93.50g | Prot: 118.94g | Carbs: 280.87g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Giant Eagle Queso Cheese Dip, Nabisco Wheat Thins Crackers - Multi-Grain, White Rice, Cream Of Chicken Soup (Canned, Condensed), Boar's Head All Natural Smoked Turkey Breast. Dinner: Chicken in Cheese Sauce with Spanish Rice, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, 14" Pepperoni Pizza. Snacks/Other: Oreo Dirt Cake. more...
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Gaining 0.1 kg a Week
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