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16.8 lbs to go
30.0% body fat
BMI 27
Throat still really sore.. got lozenges from the pharmacy.. take every 3 hrs and they each have 1g sugar in
Yesterday I ate
2 tbsp ice cream
1tbsp smooth peanut butter
2 cornetto ( not the scratchy cones)
2tbsp ice cream
I cheese slice ( melted on my tongue)
Iced water
This morning I've turned the corner and was able to drink tea ; after iced water!!)🎉🎉🎉🎉🎉🎉🎉
Still sneezing and streaming with cold, but all is well in an Irish household if you have tea 👍👍👍👍👍👍👍
So now for a nice hot bath, then I go to war with the ironing pile!!!
Have a great day fs friends 😁😁
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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764 kcal
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Fat: 58.85g | Prot: 52.43g | Carbs: 2.75g.
Breakfast: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Tap Water. Lunch: Cathedral City Cheddar Cheese, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Mushrooms , Minced Beef (90% Lean / 10% Fat) , Tesco Double Cream, PG tips Black Tea, Tap Water. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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