Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
25 Nov 17
PShearing's Journal, 25 Nov 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2017
79.6 kg
Lost so far:
8.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 November 2017:
1608 kcal
Fat: 63.14g | Prot: 70.40g | Carbs: 155.13g.
Breakfast:
Low Fat Milk, Nerada Tea Cup Bags.
Lunch:
Thick Crust Pizza with Meat and Vegetables.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread.
Snacks/Other:
James Squire One Fifty Lashes.
more...
2311 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History