PShearing's Journal, 25 Nov 17

Weigh In record (no journal entry) for 25 November 2017
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

View Diet Calendar, 25 November 2017:
1608 kcal Fat: 63.14g | Prot: 70.40g | Carbs: 155.13g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: James Squire One Fifty Lashes. more...
2311 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.