PShearing's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

79.6 kg Lost so far: 8.8 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 November 2017:

1608 kcal

Fat: 63.14g | Prot: 70.40g | Carbs: 155.13g. Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: James Squire One Fifty Lashes. more...

2311 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 4.9 kg a Week

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PShearing's Journal, 25 Nov 17

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PShearing's Weight History