PShearing's Journal, 24 Nov 17

Weigh In record (no journal entry) for 24 November 2017
78.9 kg Lost so far: 9.5 kg.    Still to go: 8.9 kg.    Diet followed: Poorly.

View Diet Calendar, 24 November 2017:
2717 kcal Fat: 89.31g | Prot: 75.48g | Carbs: 310.64g.   Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk. Dinner: Corona Extra Beer, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Coopers Pale Ale, Always Fresh Pickled Onions, Spring Gully Sweet Spiced Gherkins, Gouda or Edam Cheese, Swiss Cheese, Coca-Cola Coca-Cola (375ml), Corona Extra Beer. more...
2332 kcal Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.