Weigh In record (no journal entry) for 23 November 2017
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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875 kcal
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Fat: 22.45g | Prot: 42.10g | Carbs: 127.90g.
Breakfast: Clementines. Lunch: Clementines. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin, White Rice. Snacks/Other: Tesco Mince Pies, Lemon. more...
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Losing 0.8 kg a Week
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Rangwani's Weight History
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