big@heart's Journal, 23 Nov 17

Weigh In record (no journal entry) for 23 November 2017
101.6 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:
722 kcal Fat: 8.63g | Prot: 59.55g | Carbs: 108.41g.   Breakfast: Kidney Beans (Canned), Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Coffee, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Glutino Cereal Bars Blueberry, Water, Banana. more...
Losing 0.6 kg a Week

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You are almost there! 
24 Nov 17 by member: Maria Paz

     
 

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