Weigh In record (no journal entry) for 22 November 2017
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1347 kcal
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Fat: 33.70g | Prot: 84.52g | Carbs: 165.22g.
Breakfast: Hovis Wholemeal Brown Bread, Aldi Wholenut Crunchy Peanut Butter. Lunch: Kingsmill White Bread, Hovis Wholemeal Seeded Sensations, Heinz Big Soup Chicken & Vegetable. Dinner: Asda Korma Cooking Sauce, Chicken Meat. Snacks/Other: Morrisons White Part Baked Baguettes, Nescafe Vanilla Latte. more...
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Losing 0.8 kg a Week
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sammishaw89's Weight History
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