Weigh In record (no journal entry) for 22 November 2017
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2017:
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1452 kcal
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Fat: 79.33g | Prot: 64.37g | Carbs: 103.43g.
Breakfast: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Nerada Tea Cup Bags, Low Fat Milk. Lunch: Coles Lite Milk, Nerada Tea Cup Bags. Dinner: Maggi Roast Meat Gravy, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Sara Lee Strawberry Cheesecake. more...
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2291 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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