Weigh In record (no journal entry) for 21 November 2017
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2017:
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1737 kcal
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Fat: 57.11g | Prot: 83.76g | Carbs: 232.18g.
Breakfast: Walnuts, Nestle Fitness, Milk (Nonfat). Lunch: Mayonnaise, Kraft American Cheese Slice, Milk (Nonfat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Subway 6" Turkey Melt. Dinner: Walnuts, Ocean Spray Craisins Dried Cranberries, Gamesa Saladitas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Parmesan Cheese (Grated), Newman's Own Balsamic Vinegar, Lettuce. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (Nonfat), Nature's Promise Strawberry Granola Bars. more...
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1912 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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marcecaro's Weight History
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