Weigh In record (no journal entry) for 20 November 2017
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82.9 kg
Lost so far: 23.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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937 kcal
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Fat: 13.46g | Prot: 42.45g | Carbs: 160.10g.
Breakfast: Racine Bakery Polish rye (Racine Bakery), Cream Of Wheat, Miller's Homestyle Applebutter, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Tap Water. Dinner: Tap Water, Casa Mamita Traditional Refried Beans, Gold'n Plump Chicken Breast Fillets, Tuscan Garden Zesty Italian Dressing, Great Value Romaine Lettuce. Snacks/Other: America's Choice Red Delicious Apple, ConAgra Foods snack pack pudding brownie caramel swirl, Goetze's Original Caramel Creams, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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Losing 0.4 kg a Week
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