Weigh In record (no journal entry) for 21 November 2017
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2017:
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1099 kcal
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Fat: 36.77g | Prot: 48.47g | Carbs: 103.57g.
Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Mayonnaise, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Somersby Apple Cider. more...
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2308 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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