PShearing's Journal, 21 Nov 17

Weigh In record (no journal entry) for 21 November 2017
79.5 kg Lost so far: 8.9 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

View Diet Calendar, 21 November 2017:
1099 kcal Fat: 36.77g | Prot: 48.47g | Carbs: 103.57g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Mayonnaise, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Somersby Apple Cider. more...
2308 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.