SO I have had a severe meltdown since April 2017. Time to get back on track and conquer this demon once and for all. TODAY is a new day and the beginning of the best days of my life and I will conquer this...
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1499 kcal
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Fat: 123.43g | Prot: 74.04g | Carbs: 21.09g.
Breakfast: Hershey's Chocolate Caramel Creamer, Great Value Sausage Patty, Coffee. Lunch: Water, Great Value Sausage Patty, Great Value Prepared Dijon Mustard, Duke's Mayonnaise, Boiled Egg. Dinner: Beef Stew Meat, Bragg Organic Apple Cider Vinegar, Brussels Sprouts. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours and 30 minutes. more...
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