a1971angela's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

80.5 kg Lost so far: 2.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1005 kcal

Fat: 71.67g | Prot: 30.79g | Carbs: 41.62g. Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hershey's Chocolate Caramel Creamer. Lunch: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sweet Potato, Turkey Meat. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Liberty Creek Sweet Red Wine. more...

2722 kcal

Exercise: Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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a1971angela's Weight History

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a1971angela's Journal, 19 Nov 17

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a1971angela's Weight History