Weigh In record (no journal entry) for 19 November 2017
|
79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2017:
|
1714 kcal
|
Fat: 72.94g | Prot: 90.75g | Carbs: 170.58g.
Breakfast: Banana, Nerada Tea Cup Bags, Low Fat Milk. Lunch: Tip Top The One Soft White Sandwich Bread, Tomatoes, Western Star Original Spreadable Butter, Coles Lite Milk, Nerada Tea Cup Bags. Dinner: KFC Original Recipe Fillet, KFC 3 Piece Box Meal. Snacks/Other: Tip Top The One Soft White Toast Bread, Vegemite Vegemite. more...
|
|
2276 kcal
|
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|