Weigh In record (no journal entry) for 18 November 2017
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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175 kcal
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Fat: 2.86g | Prot: 17.86g | Carbs: 20.93g.
Breakfast: Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Coffee, Tomatoes, Cooked Egg White. more...
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Losing 0.8 kg a Week
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big@heart's Weight History
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