Weigh In record (no journal entry) for 18 November 2017
|
67.6 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1095 kcal
|
Fat: 37.38g | Prot: 41.87g | Carbs: 143.66g.
Breakfast: Hovis Teacake. Lunch: Deep Fried Potato French Fries (from Fresh), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Hovis Wholemeal Brown Bread. Dinner: Flora Buttery, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Aldi Chewy Bar, Tesco Breaded Chicken Goujons. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|