Weigh In record (no journal entry) for 18 November 2017
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2017:
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2099 kcal
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Fat: 88.52g | Prot: 96.11g | Carbs: 176.99g.
Breakfast: Coffee with Milk. Lunch: Bananas, Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Chorizos, Somersby Apple Cider. more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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