Weigh In record (no journal entry) for 17 November 2017
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2332 kcal
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Fat: 108.37g | Prot: 82.88g | Carbs: 263.57g.
Breakfast: Milk (Nonfat), Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Slice, Romaine Lettuce, Deli Sliced Ham. Lunch: Milk (Nonfat), Broccoli, Walnuts, Ocean Spray Craisins Dried Cranberries, Gamesa Marias Cookies, Parmesan Cheese (Grated), Newman's Own Balsamic Vinegar, Lettuce, Tilapia Fillets, Red Tomatoes, Brown Rice. Dinner: Lay's Sour Cream & Onion Potato Chips, Nabisco Chips Ahoy! with Reese's, Cheeseburger. Snacks/Other: Gamesa Habaneras Integrales, The Greek Gods Traditional Plain Greek Yogurt, Blackberries. more...
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1976 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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marcecaro's Weight History
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