a1971angela's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

82.2 kg Lost so far: 1.1 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2017:

365 kcal

Fat: 22.73g | Prot: 24.03g | Carbs: 10.61g. Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Broccoli, Beef Steak, Sargento Snack Bites Smokehouse Gouda. more...

2448 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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a1971angela's Journal, 17 Nov 17

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a1971angela's Weight History