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The weight is dropping off slower now. I don't think I am eating too much.
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130.1 kg
Lost so far: 7.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1442 kcal
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Fat: 47.26g | Prot: 117.81g | Carbs: 78.26g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal, Nestle Ricoffy, Canderel Sweetener Tablets. Lunch: Stew Meat Beef (Lean Only Eaten), Veggie Egg Cup. Dinner: Broccoli, Green String Beans, Onions, Black Pepper, Sea Salt, Beef Stew Meat, Gem Squash. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3486 kcal
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Exercise:
walking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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etienne.noddy's Weight History
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