Weigh In record (no journal entry) for 15 November 2017
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1616 kcal
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Fat: 54.59g | Prot: 81.68g | Carbs: 155.18g.
Breakfast: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Tip Top The One Soft White Sandwich Bread, Sirena Bruschetta Tuna Mayonnaise & Herb. Dinner: Steak, Madras Simmer Sauce, White Rice. Snacks/Other: Nerada Tea Cup Bags, Low Fat Milk, Somersby Apple Cider. more...
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2293 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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