PShearing's Journal, 15 Nov 17

Weigh In record (no journal entry) for 15 November 2017
79.7 kg Lost so far: 8.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:
1616 kcal Fat: 54.59g | Prot: 81.68g | Carbs: 155.18g.   Breakfast: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Tip Top The One Soft White Sandwich Bread, Sirena Bruschetta Tuna Mayonnaise & Herb. Dinner: Steak, Madras Simmer Sauce, White Rice. Snacks/Other: Nerada Tea Cup Bags, Low Fat Milk, Somersby Apple Cider. more...
2293 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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