Weigh In record (no journal entry) for 14 November 2017
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98.4 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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270 kcal
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Fat: 1.11g | Prot: 6.75g | Carbs: 60.37g.
Breakfast: Bananas , White Pita Bread . more...
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Gaining 0.3 kg a Week
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