Weigh In record (no journal entry) for 14 November 2017
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2017:
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1214 kcal
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Fat: 37.26g | Prot: 43.65g | Carbs: 165.23g.
Breakfast: Nerada Tea Cup Bags, Low Fat Milk. Lunch: Western Star Original Spreadable Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tip Top The One Soft White Toast Bread. Dinner: Dry Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coles Greek Salad. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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2311 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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