Weigh In record (no journal entry) for 10 November 2017
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71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1960 kcal
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Fat: 58.72g | Prot: 83.43g | Carbs: 177.85g.
Breakfast: Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce. Lunch: Gamesa Marias Cookies, Milk (Nonfat), Gamesa Habaneras Integrales, Canola Vegetable Oil, Sweet Potato, Gamesa Saladitas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Miller Brewing Company Lite Beer (Bottle), Chicken Stir Fry, Fried Rice. Snacks/Other: Walnuts. more...
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1947 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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marcecaro's Weight History
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