PShearing's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: 100%.

View Diet Calendar, 13 November 2017:
1863 kcal Fat: 65.64g | Prot: 51.21g | Carbs: 208.03g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Red Hot Chilli Peppers, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Pura Thickened Cream, Blueberries, Passion Fruit, Kiwi Fruit, Strawberries, Meringue, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Somersby Apple Cider, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. more...
2311 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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