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17.4 lbs to go
29.9% body fat
16 hr fast
25.13g carbs ( well, nearly under 25g😉)
88.5g fat ( aiming 85-91g)
57.4 g protein(66-99g)'
1136 Cals ( aiming 1182-1260)
Woohoo! Just about scraped my carbs target again
Have to be stricter today as I'm hoping to fast from tonite, otherwise I'll be starving when I hit the office kitchen with its usual carb fest on Monday morning
Both the kids have friends coming over for Sunday dinner.. house is clean and tidy but I have a mountain of ironing to keep me busy..hopefully the extra mouths will eat my portion of the apple and blackberry tart in the fridge .. my granny used to make these , so it is a hard food for me to avoid. I'm 46 now and childhood foods still get me every time !😉
Have just watched " the truth about staying slim"on catch-up telly..really interesting. 2 people who allegedly ate loads and stayed slim without effort . When videoed for 5 days, turned out they didn't snack between meals and if they overate, they unconsciously ate less at the next meal/ate later/ missed a meal i.e. Self regulated by practising IF. Fascinating and well worth a watch.. did anyone else see it?
Also NSV to keep me motivated.. I'm back in size 12 jeans, due to 2 hours in the changing room yesterday , although I did buy a 14 as my back swells during the day.. and I bought a size 12 coat and medium jumper.. £270 worth of birthday clothing vouchers still to go! Size 12 jeans was one of my original aims a long time ago. So finally there 🎉🎉
Have a great Sunday fs friends 🤗🤗
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1177 kcal
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Fat: 91.15g | Prot: 61.70g | Carbs: 23.54g.
Breakfast: Sainsbury's Le Roule Cheese, Tesco Double Cream, Black Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Tap Water, Tesco Double Cream, Black Tea. Dinner: Sainsbury's Milano Salami, Pilgrims Choice Sliced Mature Cheddar, Tap Water, Roasted Potato, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Cauliflower (from Fresh), Tesco Petit Pois, Roast Beef (Lean and Fat Eaten). Snacks/Other: Tesco Double Cream, Black Tea, Tap Water. more...
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Losing 1.9 kg a Week
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