PShearing's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

80.1 kg Lost so far: 8.3 kg. Still to go: 10.1 kg. Diet followed: Poorly.

View Diet Calendar, 12 November 2017:

1139 kcal

Fat: 68.32g | Prot: 54.87g | Carbs: 64.20g. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Coles Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Blackberry and Rich Vanilla, Coffee with Milk. more...

2326 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 2.8 kg a Week

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PShearing's Journal, 12 Nov 17

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PShearing's Weight History