Weigh In record (no journal entry) for 11 November 2017
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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659 kcal
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Fat: 10.42g | Prot: 59.07g | Carbs: 86.50g.
Breakfast: Onion Flakes, Water, Tea (Brewed, Decaffeinated), Bell Pepper, Coffee, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Premium Plus Soda Crackers, Tomato Soup. Snacks/Other: Water, Kiwi Fruit. more...
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Losing 0.5 kg a Week
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big@heart's Weight History
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