Weigh In record (no journal entry) for 10 November 2017
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81.6 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3582 kcal
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Fat: 126.35g | Prot: 219.28g | Carbs: 256.67g.
Breakfast: GNC Whey Protein Powder, Chobani Greek Yogurt Strawberry on The Bottom, Fruit Salad, Quinoa (Cooked), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Broccoli, Baked or Broiled Cod. Dinner: Daisy Sour Cream, Perdue Buffalo Style Chicken Wings. Snacks/Other: Anheuser-Busch Bud Light Beer, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Cottage Cheese (Lowfat 2% Milkfat). more...
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3146 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aorofino's Weight History
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