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18.0 lbs to go
30.1% body fat
22 hour fast
22.16g carbs (aiming under 25g)phew!
118.57g fat ( aiming 85-91g)
105.64g protein ( aiming 66-99g)
1641 Cals ( aiming 1182-1260 Cals- 😱😱)
Slowly getting myself back into fasting.. stopped as I needed more meds and had to eat with them, so broke my fast with salami
Took my little daughter to a tearoom while older daughter was at German tutor ..
I had 3 cups of tea with 30ml whole milk while she had a big hot choc and yummy cake 🎉
Cooked chicken korma at home last night, stayed within macros for carbs, but ate a bigger portion than usual, until I wasn't hungry.. but totally avoided the rice, homemade naan and poppadums🎉, so quite pleased with myself 😁
Homemade pork and beef meatballs tonight and roast beef tomorrow
Then back on the fasting after Sunday dinner
I have a plan!!
Have a great weekend my fs buddies 🤗🤗
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1138 kcal
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Fat: 88.47g | Prot: 57.42g | Carbs: 26.93g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water. Lunch: Water , Dairylea Cheese Slice, Tesco Double Cream, Black Tea, Tesco Medium Eggs, Warburtons Toasting Muffins, Tesco Pork & Herb Breakfast Patties. Dinner: Tap Water, Sainsbury's Le Roule Cheese, Pilgrims Choice Sliced Mature Cheddar, Parmesan Cheese (Grated) , Garlic , Tesco Balsamic Vinegar of Modena, Tesco Tinned Tomatoes, Onions , Basil , Rosemary , Minced Pork , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Double Cream, Black Tea, Tap Water. more...
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2028 kcal
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Exercise:
Sitting - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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