PShearing's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

80.5 kg Lost so far: 7.9 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 November 2017:

2055 kcal

Fat: 85.16g | Prot: 72.66g | Carbs: 195.92g. Breakfast: Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Somersby Apple Cider, Brioche. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 11 Nov 17

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PShearing's Weight History