PShearing's Journal, 11 Nov 17

Weigh In record (no journal entry) for 11 November 2017
80.5 kg Lost so far: 7.9 kg.    Still to go: 10.5 kg.    Diet followed: Poorly.

View Diet Calendar, 11 November 2017:
2055 kcal Fat: 85.16g | Prot: 72.66g | Carbs: 195.92g.   Breakfast: Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Somersby Apple Cider, Brioche. more...
2337 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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