Weigh In record (no journal entry) for 10 November 2017
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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282 kcal
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Fat: 13.48g | Prot: 3.93g | Carbs: 31.29g.
Breakfast: Woolworths Zesty Avocado Guacamole, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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jolenedebruyn's Weight History
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