Weigh In record (no journal entry) for 10 November 2017
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80 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2891 kcal
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Fat: 100.86g | Prot: 82.27g | Carbs: 345.16g.
Breakfast: Coffee with Milk. Lunch: Brioche, Coles Lite Milk, Nerada Tea Cup Bags, Bananas, Masterfoods Tomato Sauce, Fried Onions, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kettle Honey Soy Chicken, Coopers Pale Ale, Corona Extra Beer, Bananas. more...
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2365 kcal
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Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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