PShearing's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

79.7 kg Lost so far: 8.7 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2017:

1295 kcal

Fat: 38.61g | Prot: 43.65g | Carbs: 179.76g. Breakfast: Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Red Tomatoes, Western Star Original Spreadable Butter. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dry Spaghetti. Snacks/Other: Brioche, Low Fat Milk, Nerada Tea Cup Bags. more...

2314 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 09 Nov 17

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PShearing's Weight History