Weigh In record (no journal entry) for 08 November 2017
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1652 kcal
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Fat: 108.42g | Prot: 58.42g | Carbs: 115.78g.
Breakfast: Egg bake x. Lunch: Trader Joe's Hass Avocado, Trader Joe's Italian Style Meatballs. Dinner: Hello Fresh Pork Luau Burgers. Snacks/Other: McVities Dark Chocolate Digestives. more...
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Losing 2.1 kg a Week
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Bemusedmarble's Weight History
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