PShearing's Journal, 08 Nov 17

Weigh In record (no journal entry) for 08 November 2017
79.8 kg Lost so far: 8.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:
990 kcal Fat: 31.49g | Prot: 17.17g | Carbs: 135.35g.   Breakfast: Banana, Coffee with Milk. Lunch: Western Star Original Spreadable Butter, Red Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Western Star Original Spreadable Butter, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk. more...
2317 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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