PShearing's Journal, 07 Nov 17

Weigh In record (no journal entry) for 07 November 2017
78.9 kg Lost so far: 9.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:
1442 kcal Fat: 44.75g | Prot: 92.35g | Carbs: 135.61g.   Breakfast: Tea Cup Bags, Low Fat Milk. Lunch: Coles Peri Peri Roast Chicken Sliced. Dinner: Meat Feast Stone Baked Pizza. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...
2291 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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