PShearing's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

78.9 kg Lost so far: 9.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

1442 kcal

Fat: 44.75g | Prot: 92.35g | Carbs: 135.61g. Breakfast: Tea Cup Bags, Low Fat Milk. Lunch: Coles Peri Peri Roast Chicken Sliced. Dinner: Meat Feast Stone Baked Pizza. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2291 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 07 Nov 17

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PShearing's Weight History