Weigh In record (no journal entry) for 06 November 2017
|
79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 November 2017:
|
1473 kcal
|
Fat: 46.72g | Prot: 51.50g | Carbs: 175.15g.
Breakfast: Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Ingham Southern Style Chicken Tenders, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Banana. more...
|
|
2302 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|