PShearing's Journal, 06 Nov 17

Weigh In record (no journal entry) for 06 November 2017
79.3 kg Lost so far: 9.1 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 06 November 2017:
1473 kcal Fat: 46.72g | Prot: 51.50g | Carbs: 175.15g.   Breakfast: Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Ingham Southern Style Chicken Tenders, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Banana. more...
2302 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 1.4 kg a Week



     
 

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PShearing's Weight History


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