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week two of my calorie counting. i ate a lot this weekend which was scary. but i kept my calories with in the recommended amounts
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 87.95g | Prot: 53.63g | Carbs: 176.71g.
Breakfast: Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Plain Shredded Wheat. Lunch: Red Tomatoes, avocado. Dinner: Special K Protein Shake - French Vanilla, Red Tomatoes, Mayonnaise, Red Tomatoes (with Green Chilies, Canned), Avocados, Plain Corn Chips, Alfalfa Sprouts, Cheddar Cheese, bread. more...
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1945 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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steady weight
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